what are panic attacks

What are panic attacks: A panic attack is a sudden episode of intense fear that develops for no apparent reason and that triggers severe physical

reactions. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying.

You may have only one or two panic attacks in your lifetime. But if you have panic attacks frequently, it could mean that you have panic disorder, a type

of chronic anxiety disorder.

What are panic attacks were once dismissed as nerves or stress, but they're now recognized as a real medical condition. Although panic attacks can

significantly affect your quality of life, treatment — including medications, psychotherapy and relaxation techniques to help prevent or control panic

attacks — is very effective.

Read our next post: stop anxiety panic attacks