Friday, July 17, 2009

symptoms of panic attacks

Symptoms of panic attacks:

* raging heartbeat
* difficulty breathing, feeling as though you 'can't get enough air
* terror that is almost paralyzing
* nervous, shaking, stress
* heart palpitation, feeling of dread
* dizziness, lightheadedness or nausea
* trembling, sweating, shaking
* choking, chest pains, distress
* fear, fright, afraid, anxious
* hot flashes, or sudden chills
* tingling in fingers or toes ('pins and needles')
* fearful that you're going to go crazy or are about to die

Next post: panic attacks and low blood sugar

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