panic attacks and low blood sugar

Panic attacks and low blood sugar: Literally speaking hypoglycemia, also called reactive hypoglycemia, means low blood sugar. The body tries at all

times to maintain a nearly constant blood sugar level. This is especially important for the brain and the nervous system. The only fuel the brain can

use is glucose. If there is blood sugar imbalance, if the blood sugar level for some reason is depressed below normal, or if blood sugar levels drop

too rapidly, the brain is unable to function appropriately. This can lead to a wide variety of symptoms associated with abnormal nervous system

function.

Panic attacks and low blood sugar, as we see later, in response to low blood sugar the adrenal glands release adrenaline into the blood stream.

Adrenaline produces symptoms of anxiety, trembling and/or panic attacks.

See the next post: medication for panic attacks

symptoms of panic attacks

Symptoms of panic attacks:

* raging heartbeat
* difficulty breathing, feeling as though you 'can't get enough air
* terror that is almost paralyzing
* nervous, shaking, stress
* heart palpitation, feeling of dread
* dizziness, lightheadedness or nausea
* trembling, sweating, shaking
* choking, chest pains, distress
* fear, fright, afraid, anxious
* hot flashes, or sudden chills
* tingling in fingers or toes ('pins and needles')
* fearful that you're going to go crazy or are about to die

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can panic attacks cause fainting

Can panic attacks cause fainting - There can be a problem when seeking more panic when the prevailing fear is "passing out" especially when driving

a car or in some other immediate situation. Actual fainting is a medical problem.

Can panic attacks cause fainting? Remember not to confuse fainting with lightheadedness. Most panic attack sufferers experience lightheadedness

or giddiness every time. Are you a hyperventilator when anxious or in a panic state? When you are breathing rapidly you are taking in too much oxygen

and not enough carbon dioxide. This affects your blood acidity and it makes you lightheaded and feel faint. Also your tension affects the muscles of

the neck and eyes and this can create the sensation of lightheadedness. Panic attack sufferers WORRY about fainting but rarely do. This is a

common worry during the onset of panic attacks. After more experience many individuals lose the fear of fainting because it just doesn't happen. If

you are a hyperventilator then try breathing into a paper bag or even into your hand to increase the carbon dioxide in your lungs. If you are worried

about passing out try to make yourself faint while sitting or standing in one spot. Not possible when you WANT IT to happen!

Read: symptoms of panic attacks

cause of panic attacks

Cause of panic attacks-In many cases, panic attacks strike out of the blue, without any warning. Often, there is no clear reason for the attack. They

may even occur when you’re relaxed or asleep.

A panic attack may be a one-time occurrence, but many people experience repeat episodes. Recurrent panic attacks are often triggered by a

specific situation, such as crossing a bridge or speaking in public – especially if that situation has caused a panic attack before. Usually, the panic-

inducing situation is one in which you feel endangered and unable to escape.

You may experience one or more panic attacks, yet be otherwise perfectly happy and healthy. Or your panic attacks may occur as part of another

disorder, such as panic disorder, social phobia, or depression. Regardless of the cause of panic attacks are treatable. There are many effective

treatments and coping strategies you can use to deal with the symptoms.

See our next post: can panic attacks cause fainting

anxiety panic attacks

Anxiety panic attacks is a normal human emotion that we all experience. But when panic and anxiety symptoms escalate into anxiety attacks and panic

attacks, it may be an anxiety disorder. Anxiety disorders include generalized anxiety disorder, social anxiety, and panic disorder. There is excellent

treatment for anxiety panic attacks, as well as panic attack symptoms, including medication and psychotherapy.

Panic attacks are sudden feelings of terror that strike without warning. These episodes can occur at any time, even during sleep. A person

experiencing a panic attack may believe that he or she is having a heart attack or that death is imminent. The fear and terror that a person experiences

during a panic attack are not in proportion to the true situation and may be unrelated to what is happening around them.

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panic attacks in sleep

Are You A Victim Of Panic Attacks In Sleep?
By [http://ezinearticles.com/?expert=Yap_Kee_Chong]Yap Kee Chong

Panic attacks in sleep: In our stressful lives, it should not be surprising that a good portion of us is sleeping less soundly than previous generations.

Most of the time a lack of deep sleep is related to how we function during the daytime. For the majority of humanity the whole sleep and awake cycle

is voluntary that is mostly defined by the clock and hence is of no major concern, which is simply how some people are. However, there are those in

whom the balance is indeed a very delicate one. When this balance is upset there is a sudden onset of inability to sleep that, in the initial stages,

manifest as a lack of restfulness after waking up. This problem can reach chronic proportions quickly. Most people who seek medical attention for this

problem will complain of any of the following three symptoms. Insomnia, daytime drowsiness, and irregular sleep behavior. Insomnia is more

common than the other two symptoms and it is estimated that more than 25% of people are affected with different stages of insomnia. According to

studies, women, elderly people, and shift workers are the ones who report more cases of insomnia than other segments of the population. Certain

mental disorders like depression also cause insomnia. Sleep panic attacks are quite common among people who do not get regular sleep.

More than half of the people diagnosed with panic disorder suffer from nocturnal or panic attacks in sleep. Although only 10% of all panic attacks

happen at night they are still an issue of concern. Sleep panic attacks are bad because the patients begin to fear the nighttime and especially going

off to sleep. They fear that during the sleep panic attack they will be comatose and hence unable to do anything if they suffer something violent. The

cardiac arrest like symptoms most prevalent during sleep panic attacks make these people afraid that they might die if they have an attack while they

are asleep.

Sleep panic attacks are not caused by dreams. This is known because medical studies have shown that sleep panic attacks happen during the early

stages of sleep and not the REM phase when dreams usually occur. There are other disorders that are far severe than insomnia and they will often

resemble sleep panic attacks in their symptoms because the victim will often wake up with palpitations, fear, shortness of breath, sweating, and so on.

This type of sleep disorder occurs during the deep sleep.

Sleep apnea also causes the patients to wake up suddenly and though this sort of thing is not associated with any anxiety there is evidence indirectly

linking it with sleep panic attacks since sleep apnea affects heart rate and blood pressure.

The precise reason for sleep panic attacks is not yet known. It is suspected that possible causes might include a build up of carbon dioxide in the

body, a condition that is known as "false suffocation alarm" that causes the body to respond by strenuous breathing and rapid heart rate.

Sleep panic attacks are influenced by the events of daytime, alcohol, drugs, depression, and stress.

Yap Kee Chong writes on various tips and techniques to stop panic attacks. If you like to claim an exclusive FREE report on how to eliminate your

panic attacks in 2 simple ways and discover a secret natural cure for your panic attacks symptoms, drop by now at

http://secretinfosite.com/top1/stoppanicattack

Article Source: http://EzineArticles.com/?expert=Yap_Kee_Chong http://EzineArticles.com/?Are-You-A-Victim-Of-Sleep-Panic-Attacks?&id=375273

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anxiety and panic attacks

Anxiety disorders include panic attacks, social anxiety or agoraphobia and obsessive compulsive disorder (OCD), which causes the development and

repetition of habitual rituals.

People with social anxiety may have specific panic attacks / anxiety attacks in situations where they feel they may embarrass themselves in some

way. The other major anxiety disorder is generalized anxiety disorder which presents symptoms of one or more anxiety conditions in varying degrees

and can also present you with panic attacks and phobias.

Anxiety and panic attacks induced avoidance behavior can produce agoraphobia, a phobic condition which causes the sufferer to restrict social

interaction and retreat to 'safety'. Repeated avoidance causes the phobia to intensify until total withdrawal occurs.

See our next post: panic attacks in sleep

does cymbalta help with panic attacks

Does cymbalta help with panic attacks? During marketing of other SSRIs and SNRIs (serotonin and norepinephrine reuptake inhibitors), there have

been spontaneous reports of adverse events occurring upon discontinuation of these drugs, particularly when abrupt. Although these events are

generally self-limiting, some have been reported to be severe. This withdrawal phenomenon is known as the SSRI discontinuation syndrome.

Does cymbalta help with panic attacks? The manufacturer of cymbalta, Eli Lilly, warns that one should not suddenly stop taking this medicine, as this

may cause withdrawal symptoms such as dizziness, pins and needles sensations, nausea, difficulty sleeping, intense dreams, headache, tremor,

agitation or anxiety. Withdrawal symptoms are temporary and are not the same as addiction

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is there a cure for panic attacks

Is there a cure for panic attacks? Is There a Cure for Panic Attack Sufferers?
By [http://ezinearticles.com/?expert=Mike_Jerry]Mike Jerry

A cure for panic attack sufferers is available. The problem is that the cure is different for each individual. People who are suffering from panic attacks

are constantly looking for remedies that will work for them. Unfortunately there is no one panic attack remedy that will work for all sufferers.

Many people believe that since the causes of panic attacks have not clearly been defined the cure for these attacks is also elusive. The truth is, once

you have a proper diagnosis of panic attacks, there are many different ways for sufferers to start feeling better.

Triggers

If someone has a variety of risk factors for panic attacks they may be more likely to have the disorder. Many of the panic attack causal factors are also

triggers for an episode. Some of the possible triggers include:

* Catastrophic Misinterpretation - The mistaken belief that something is going to cause a severe problem.

* Hyperventilation - This can be a symptom and a trigger for a panic attack.

* Environmental Factors - Such as high humidity, stuffiness, hot, or crowding.

* Chest Pain or Palpitations - The feeling of chest pain can trigger the fear that there is a heart attack coming; this fear then leads to an actual panic

attack.

* Dizziness and Vertigo - These feelings are also associated with being a trigger of a panic attack and a symptom.

* Nausea - Can be an after affect of dizziness and vertigo. The fear of vomiting then can lead to a panic attack.

Diagnosing

To test if you have a panic attack disorder, you can find a self-help questionnaire online. Many of the questions will ask if you have experienced any of

the above symptoms during a specific time period.

Usually if you answer yes to any of the questions, the test will recommend that you seek the advice of a trained doctor. Your doctor will then ask you

questions to help determine if you may have a panic related disorder.

The Cure?

Panic attacks can be controlled through the use of medication. The most common medication prescribed to treat panic attacks is usually an

antidepressant. The other common "cure" for panic attacks is to seek professional counseling.

Cognitive behavioral counseling has been very successful in helping patients overcome their panic attacks or other panic disorders. Counseling and

medication can reduce the frequency of attacks. The reduction in panic attacks then reduces the anxiety of future panic attacks. The cycle of

reduction continues and will improve the life of the person who had previously suffered from disruptive panic attacks.

Another therapy method that is often used is called exposure therapy. By continually confronting the fear that causes panic attacks, it is thought that

the person will soon become desensitized to their past fears.

Although there may not be a magical cure for panic attacks, there are a variety of ways to lessen their frequency and maintain a normal productive life.

Panic attack sufferers will often benefit from a combination of medications and professional counseling.

Helping people who are seeking an anxiety attack remedy is our commitment to all those experiencing the effects of this challenging malady. For tips,

articles and other information please visit us at: http://www.panicattackremedy.com

Article Source: http://EzineArticles.com/?expert=Mike_Jerry http://EzineArticles.com/?Is-There-a-Cure-for-Panic-Attack-Sufferers?&id=270500

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stop anxiety panic attacks

Stop anxiety panic attacks:
* You may want to take medication to “break the cycle.” There are many effective medications on the market you can get from your doctor, or try one

of several natural remedies I found.

* You may benefit from one of the therapies available – many at low or no cost to you. Your employer may even have free counseling and consultation

available that I discuss in detail on the next page.

* There are simple breathing techniques that can eliminate those feelings of dread and prevent an attack – yes, you can learn how to breathe panic

attack symptoms away!

* Many excellent books, tapes, and videos are available which are very effective. I can direct you to a couple of good videos you can watch on-line

and recommend some books and tapes that have helped me a lot.

* Stop anxiety panic attacks: You may benefit from a support group – you may even want to start one in your area. I couldn’t find a support group and

didn’t want to drive an hour to the nearest one, so I started one right in my neighborhood . . . more on that later.

Read our next post: is there a cure for panic attacks

what are panic attacks

What are panic attacks: A panic attack is a sudden episode of intense fear that develops for no apparent reason and that triggers severe physical

reactions. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying.

You may have only one or two panic attacks in your lifetime. But if you have panic attacks frequently, it could mean that you have panic disorder, a type

of chronic anxiety disorder.

What are panic attacks were once dismissed as nerves or stress, but they're now recognized as a real medical condition. Although panic attacks can

significantly affect your quality of life, treatment — including medications, psychotherapy and relaxation techniques to help prevent or control panic

attacks — is very effective.

Read our next post: stop anxiety panic attacks

how to deal with panic attacks

how to deal with panic attacks

How to deal with panic attacks: Pounding heart, shortness of breath, sweating, fear of losing control or of dying. Do these symptoms sound familiar?

These are some of the typical symptoms of a panic attack. Here are fourteen “on the spot” tips to get through such an attack.

* Take "time out" and slow down. Slow your rate of breathing, slow your racing thoughts, slow your entire body, head to toe. Then slowly resume

your previous activities.
* Picture a relaxing scene using all your senses. Now put yourself into the scene.
* If there are places available, take a stroll. If there are people available, talk to one of them.
* Picture a person you trust, someone who believes in you, supports you and cares about your well-being. Now imagine the person is with you,

offering you encouragement.
* Recall a time you handled a similar situation well, or try to bring to mind a past success and the good feelings you experienced at that time.
* Focus on the present, on concrete objects around you. Make a game of noticing details or inventing questions about every object you identify.
* Count backwards from 20 and with every number, picture a different image of someone you love, something that pleases you, something that

calms you. These might be images you recall from the past or those you only imagine.
* Occupy your mind with an absorbing task. Plan your schedule for the day or the evening; try to recall the name of all the Clint Eastwood movies

you have ever seen; plan a sumptuous meal, appetiser through to dessert, and imagine yourself eating one bite of every course.
* Bring to mind the image of a person you admire and imagine yourself to actually be that person. Think as they might think, act as they might act,

even feel as they might feel.
* Remind yourself that attacks always end. Always.
* Remind yourself that panic is not dangerous.
* Take a giant yawn and stretch your body, head to toe.
* Get mad. Vow not to let panic win out. You deserve better.
* If all else fails, take as deep a breath as you can and hold it as long as you can. Use one of the other strategies to occupy your mind. Your

physical symptoms should come down and stay down.

How to deal with panic attacks information supplied by the Depression and Anxiety Support Group of South Africa

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how to overcome panic attacks

How to Overcome Panic Attacks - Behavior Management and Self Control
By [http://ezinearticles.com/?expert=Christina_Sponias]Christina Sponias

Panic is a sensation of total despair and weakness that provokes several alterations in the body.

Dictionary.com defines it as:

1. A sudden overwhelming fear, with or without cause, that produces hysterical or irrational behavior, and that often spreads quickly through a group of

persons or animals.

2. An instance, outbreak, or period of such fear.

How to overcome panic attacks. This is the definition of its characteristics. The definition of what panic really means, and why many people

experience panic attacks, is more complex.

The truth is that the human being possesses a wild and violent primitive conscience, besides his known human conscience. This violent anti-

conscience is constantly trying to destroy the human side through craziness because it is absurd and cruel. It is a wild animal that has no sensitivity.

Therefore the anti-conscience constantly tries to frighten the human side of the conscience in order to dominate it. First it induces the person to make

many mistakes by misinterpreting many points of the objective reality. Later it provokes panic, when the person understands that something is wrong

with them, even though they cannot understand exactly what it is.

The mistakes and misconceptions provoke problematic situations, fears and despair. This is when the anti-conscience has the chance to cause even

more damage to the human conscience, after conquering a portion of the field of the conscious realm.

Suddenly the person starts sweating, feeling dizzy and losing the floor under their feet. This weakness increases their initial fear. They feel so

hopeless that they believe they are in a situation that has no salvation.

This is the result of the invasion of the anti-conscience into the human side of the conscience. This invasion happens many times, but depending on

the problems they cause and on the psychological type of each person, it may provoke different mental disturbances that develop into graver

diseases, if the person doesn't fight against this domination.

In order to completely eliminate panic attacks the person must start taking note of their dreams and translate their hidden messages through the

scientific method of dream interpretation. The unconscious mind that produces the dreams is wise and saintly, and tries to save the human side of our

conscience from the craziness that the wild side imposes on us.

If you experience panic attacks, don't delay in writing down your dreams every day and relating them back to what is happening in your life. One

dream explains another and is always related to your life, your mental health and happiness.

In order to fight against the panic you may have while interpreting your dreams, you must be strong and believe that you are not going to faint or die,

and that nothing bad will happen to you. Simply bear the horrible sensations with courage, waiting for their end. They won't last too long. Each time you

resist and simply bear them, waiting for their end without losing hope, they lose power.

Having the tools of resistance in one hand and dream analysis in the other, will help you forever eliminate panic attacks, besides helping you develop

your intelligence to the fullest and acquire mental health, balance, wisdom and happiness for life. Everything depends on the elimination of the

dangerous wild and violent side of your conscience.

You are going to eliminate the enemy, but without killing it, since it is a part of you. This is your wild self, which has to be tamed and acquire basic

human characteristics like compassion and forgiveness, so that you may live peacefully, and enjoy real and long-lasting happiness.

This way your behavior will not be controlled by the absurd anti-conscience and you'll have self control, and always feel strong and self-confident.

Prevent Depression and Craziness through the scientific method of Dream Interpretation discovered by Carl Jung and simplified by Christina

Sponias, a writer who continued Jung's research in the unknown region of the human psychic sphere.

Learn more at: http://www.scientificdreaminterpretation.com and http://www.booksirecommend.com

Click below to download your copy of the Free ebook [http://www.booksirecommend.com/Books_I_Recommend.html#beating_depression]Beating

Depression and Craziness

Article Source: http://EzineArticles.com/?expert=Christina_Sponias http://EzineArticles.com/?How-to-Overcome-Panic-Attacks---Behavior-

Management-and-Self-Control&id=1036074

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Is paxil or cymbalta better for panic attacks

Is paxil or cymbalta better for panic attacks? The switch to cymbalta from Paxil since it is better at helping with chronic pain. I know that Paxil was

found to be highly effective for panic disorder and OCD. Cymbalta might not help with the anxiety as well.
Has anyone out there made this transition?
Is paxil or cymbalta better for panic attacks? It can be hard to get off from, but until recently it has worked great. I needed xanax too at first until the

paxil started working. I had a history of an irregular cycle my whole life too, and the paxil straightened that out too, as well as high acid in my digestive

tract where I had to take tagemet all the time to avoid stomach pain.

Check the next post: how to overcome panic attacks

loss of motor control with panic attacks

loss of motor control with panic attacks

Loss of motor control with panic attacks: Motor control is a key component in injury prevention. Loss of motor control involves failure to control joints,

commonly because of incoordination of the agonist-antagonist muscle co-activation. Three subsystems work together to maintain spinal stability: The

central nervous subsystem (control), the osteoligamentous subsystem (passive), and the muscle subsystem (active).

There is evidence that loss of motor control with panic attacks the effects of breathing pattern disorders, such as hyperventilation, result in a variety of

negative psychological, biochemical, neurological and biomechanical influences and interferences, capable of modifying each of these three

subsystems. Breathing pattern disorders (the extreme form of which is hyperventilation), automatically increase levels of anxiety and apprehension,

which may be sufficient to alter motor control and to markedly influence balance control. Hyperventilation results in respiratory alkalosis, leading to

reduced oxygenation of tissues (including the brain), smooth muscle constriction, heightened pain perception, speeding up of spinal reflexes,

increased excitability of the corticospinal system, hyperirritability of motor and sensory axons, changes in serum calcium and magnesium levels, and

encouragement of the development of myofascial trigger points — all or any of which, in one way or another, are capable of modifying normal motor

control of skeletal musculature.

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medications for panic attacks

Medications for panic attacks, the greatest benefit that medications can provide is to enhance the patient's motivation and accelerate progress toward

facing panic and all of its repercussions. For a drug to help in this area, it must help in at least one of the two stages of panic. The first stage is

anticipatory anxiety: all the uncomfortable physical symptoms and negative thoughts that rise up as you anticipate facing panic. The second stage is

the symptoms of the panic attack itself. Both current research and clinical experience suggest that certain medications may help reduce symptoms

during one or both of these stages for some people. However, if a medication can specifically block the panic attack itself, many patients no longer

anticipate events with such anxiety and can overcome their phobias more quickly.

The primary medications for panic attacks used today for panic disorder are the benzodiazepines, several types of antidepressants and the new

selective serotonin reuptake inhibitors (SSRIs), sometimes in combination with these benzodiazepines.

Check out the next post: loss of motor control with panic attacks

natural remedies for panic attacks

Here are some natural remedies for panic attacks. Reduce or better still eliminate altogether the stimulants in your diet. This includes caffeine, which

can be found in colas, tea, coffee, chocolate and energy drinks. Even "healthy" drinks like green tea can contain caffeine. When you experience a

panic attack, your body is flooded with adrenaline, your body’s natural stimulant hormone. So you need to make sure that you don't give your body

even more stimulants to cope with. Notice your stress levels after eating and check the ingredients of the food you have just eaten if you start to

notice a rise in anxiety after eating certain foods.

More natural remedies for panic attacks include calming herbs in your daily diet. Herbs are one of the best natural remedies for panic attacks and

since they've been used for thousands of years, you can be sure they have little or no side effects. One of the easiest ways is to drink them in a herb

tea. Or if that's a bit too awkward, most of them can be found in drops or capsule format.

One of the best calming herb is St John’s Wort. There have even been clinical trials where it has been shown to be effective against anxiety. Other

calming herbs you could investigate are valerian, kava-kava and passionflower. Naturally, you should always take your doctor's advice if you are taking

any prescription drugs in case there are any side effects.

Our next post will be: medications for panic attacks

Panic and anxiety attacks

Panic and anxiety attacks: Anxiety can be accompanied by physical effects such as heart palpitations, nausea, chest pain, shortness of breath,

stomach aches, or headaches. Physically, the body prepares to deal with what it perceives as a threat. Blood pressure and heart rate are increased,

sweating is increased, blood flow to muscle groups increases and immune and digestive system functions are inhibited (the fight or flight response).

External signs of anxiety may include pale skin, sweating, trembling and many others. Someone suffering from anxiety might also experience it as a

sense of dread or panic.

Panic and anxiety attacks:
Panic attacks are sudden surges of overwhelming fear that that comes without warning and without any obvious reason. It is far more intense than

having anxiety or the feeling of being 'stressed out' that most people experience. One out of every 75 people worldwide will experience panic attacks

at one time in their lives.

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