panic attacks perfectionsim avoidance grandiosity

Panic attacks perfectionsim avoidance grandiosity: Perfectionism is the tendency toward all-or-nothing thinking. To view your actions and the actions

of others in absolutes. Right-or-wrong, black-or-white - with no room for shades of gray. Things are either done correctly or incorrectly. The

perfectionist leaves little to no margin for error for himself and for the performance of others. Consequently, there is a great possibility for frustration

in the perfectionists life as most of life falls short of being perfect. This personality trait also often uses the words should, must and ought too

frequently. “I should have done this” or “He should have done it that way.”

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